19:[["$","meta","0",{"name":"viewport","content":"width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no"}],["$","meta","1",{"charSet":"utf-8"}],["$","title","2",{"children":"러너블 커뮤니티 | JTBC 3:20분 페이싱 계획"}],["$","meta","3",{"name":"description","content":"

안녕하세요! JTBC마라톤 3:20 페이스메이커를 맡게된 김기채 입니다.

5KM구간별 목표치 입니다

5km    23:40    4:44/km
10km    47:20    4:44/km
15km    1:11:00    4:44/km
20km    1:34:40    4:44/km
하프(21.1km)    1:39:45    4:44/km
25km    1:58:20    4:44/km
30km    2:22:00    4:44/km
35km    2:45:40    4:44/km
40km    3:09:20    4:44/km
42.195km    3:20:00    4:44/km

"}],["$","meta","4",{"name":"keywords","content":"러너블, 마라톤, 커뮤니티, JTBC 3:20분 페이싱 계획,

안녕하세요!, JTBC마라톤, 3:20, 페이스메이커를, 맡게된, 김기채, 입니다.

5KM구간별, 목표치, 입니다

"}],["$","meta","5",{"name":"robots","content":"index, follow"}],["$","meta","6",{"name":"google-site-verification","content":"j1FLdinZp_Cj6qhwiJ9cYzpwtbp_ldSTY-u9rCVd24c"}],["$","meta","7",{"name":"naver-site-verification","content":"52174c2145cab1053e536869ded15cea93427337"}],["$","link","8",{"rel":"canonical","href":"https://runable.me/comm/a8e824cd-ea85-41b7-ace0-0f34eb51683d"}],["$","meta","9",{"property":"og:title","content":"러너블 커뮤니티 | JTBC 3:20분 페이싱 계획"}],["$","meta","10",{"property":"og:description","content":"

안녕하세요! JTBC마라톤 3:20 페이스메이커를 맡게된 김기채 입니다.

5KM구간별 목표치 입니다

"}],["$","meta","11",{"property":"og:url","content":"https://runable.me/comm/a8e824cd-ea85-41b7-ace0-0f34eb51683d"}],["$","meta","12",{"property":"og:site_name","content":"러너블 커뮤니티"}],["$","meta","13",{"property":"og:locale","content":"ko_KR"}],["$","meta","14",{"property":"og:image","content":"https://runable.me/images/logo_runable.svg"}],["$","meta","15",{"property":"og:image:width","content":"1200"}],["$","meta","16",{"property":"og:image:height","content":"630"}],["$","meta","17",{"property":"og:image:alt","content":"JTBC 3:20분 페이싱 계획"}],["$","meta","18",{"property":"og:type","content":"article"}],["$","meta","19",{"property":"article:published_time","content":"2025-09-18T00:21:58.457381671"}],["$","meta","20",{"property":"article:modified_time","content":"2025-09-18T00:21:58.457381671"}],["$","meta","21",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","22",{"name":"twitter:title","content":"러너블 커뮤니티 | JTBC 3:20분 페이싱 계획"}],["$","meta","23",{"name":"twitter:description","content":"

안녕하세요! JTBC마라톤 3:20 페이스메이커를 맡게된 김기채 입니다.

5KM구간별 목표치 입니다

"}],["$","meta","24",{"name":"twitter:image","content":"https://runable.me/images/logo_runable.svg"}],["$","link","25",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"64x64"}],["$","link","26",{"rel":"icon","href":"/assets/favicon.ico"}],["$","meta","27",{"name":"next-size-adjust"}]]