15:[["$","meta","0",{"name":"viewport","content":"width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no"}],["$","meta","1",{"charSet":"utf-8"}],["$","title","2",{"children":"러너블 커뮤니티 | 3월5일 5km훈련"}],["$","meta","3",{"name":"description","content":"

발목부상으로 사실상 스피드훈련은 거의 못했고 원래도 연습때 3분대러닝을 잘 안하다보니.. 할수있을까 라는 생각응 가지곤 했는데.. 생각보다 잘해서 기분이좋습니다 ..

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발목부상으로, 사실상, 스피드훈련은, 거의, 못했고, 원래도, 연습때, 3분대러닝을, 잘, 안하다보니.."}],["$","meta","5",{"name":"robots","content":"index, follow"}],["$","meta","6",{"name":"google-site-verification","content":"j1FLdinZp_Cj6qhwiJ9cYzpwtbp_ldSTY-u9rCVd24c"}],["$","meta","7",{"name":"naver-site-verification","content":"52174c2145cab1053e536869ded15cea93427337"}],["$","link","8",{"rel":"canonical","href":"https://runable.me/comm/283dc8f3-9ec9-4c1d-8df0-372c24ea4678"}],["$","meta","9",{"property":"og:title","content":"러너블 커뮤니티 | 3월5일 5km훈련"}],["$","meta","10",{"property":"og:description","content":"

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